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Wellness

ICBA's Wellness courses offer a tailored approach to enhancing the health and well-being of individuals within the construction industry.

Aligned with the topics found in the ICBA Wellness Program, these courses cover a range of topics including stress management, nutrition, fitness, and mental health awareness specifically designed to address the unique challenges faced by construction professionals.

Whether through interactive workshops, online modules, or community events, ICBA's Wellness courses foster a culture of self-care and resilience within the construction industry, ultimately contributing to the overall health and productivity of its workforce.

For more information about the ICBA Wellness Program please reach out to wellness@icba.ca 

Wellness

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Back Basics: A Holistic Approach to Back Health

1 Hour

From $25.00

Join us for 1 hour webinar on Back Basics: A Holistic Approach to Back Health and discover essential strategies to prevent pain and injury, supporting your overall health and vitality!

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Breaking the Cycle: Understanding Pain Avoidance and Addiction in High-Stress Environments

1 Hour

From $25.00

Learn how pain avoidance fuels addiction in construction, and discover strategies to support recovery and promote workplace well-being.

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Building Hope: Suicide Awareness and Prevention in the Workplace

1 Hour

From $25.00

Build a supportive, stigma-free workplace. Learn effective strategies for suicide prevention, mental health support, and creating psychological safety.

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Exercise and Mental Well-Being

1 Hour

From $25.00

Discover how regular exercise can boost your mental health, reduce stress, and improve mood. Join our 1-hour webinar and unlock the powerful connection between physical activity and a healthier mind!

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FREE! Building Mental Fitness for Better Communication & Collaboration

1hr

Free

From Emotional Reactivity to Emotional Intelligence

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FREE! Creating a Psychologically Safe Construction Workplace

1 hour

Free

Psychological safety can lead to stronger teamwork, fewer errors, better safety outcomes, and a culture where people are more likely to stay and succeed

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FREE! Emotional Intelligence for Construction Leaders

1hr

Free

This webinar introduces the concept of Emotional Intelligence (EI) in a way that makes sense for the construction world.

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FREE! Find Strategic Alignment and Achieve Your 2026 Business Goals

1hr

Free

This session connects organizational alignment directly to wellness outcomes.

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Free! Hard Hats, High Stakes: Why Psychological Safety Matters on Every Job Site

1hr

Free

Explore psychological safety through a construction lens

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FREE! Hard Hats, Tough Talk, and the Line You Can’t Cross

1hr

Free

Preventing Job Site Bullying and Protecting Mental Health

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FREE! How to Integrate Trades & Pain Talks into Safety Meetings

45 mins

Free

Learn about Pain BC's toolbox talks guide and videos.

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FREE! Investment Basics: Making The Most Of Your Money

1 hr

Free

Participants will learn about the basic investment vehicles such as: RRSP, TFSA and RESP.

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FREE! Irregular Income: Strategies & Solutions

1 hr

Free

Presenting solutions to the financial challenges arising from irregular income.

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Free! Let's Talk About It: Mental Health in the Construction Industry

1hr

Free

A candid, practical introduction to mental health at work for construction teams

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Free! Mechanical Lower Back Pain: Why do we all seem to have it?

1hr

Free

Explore mechanical low back pain, common contributing factors, and some of the misconceptions surrounding it

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FREE! Mental Wealth: Building Psychological Wellbeing at Work

1hr

Free

Participants will leave with actionable steps to create psychologically safe environments that reduce safety incidents, improve retention and foster well‑being.

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FREE! Mindfulness Reset: The Intelligent Body at Work

1 hr

Free

This workshop gives people a way to reset their system quickly - not by “toughing it out,” but by using their own biology.

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