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From Emotional Reactivity to Emotional Intelligence

Live online events

1 hour, 11:00 AM PDT – 12:00 PM PDT

Online

Presented by Linda Bartholme
  • Free



Description

From Emotional Reactivity to Emotional Intelligence: Building Mental Fitness for Better Communication & Collaboration

 
Workshop Description
 
Emotional intelligence begins with understanding ourselves. In this interactive workshop, participants will discover how their automatic mental patterns influence the way they respond to pressure, communicate with others, and lead through challenges.
 
Grounded in the evidence-based Positive Intelligence® framework, participants will learn practical mental fitness strategies to quiet self-sabotaging patterns, strengthen emotional regulation, and respond with greater clarity, empathy, and intention. Rather than simply managing stress, they’ll learn how to build the mental capacity to navigate difficult conversations, improve collaboration, and perform at their best—even under pressure.
 
Through reflection, discussion, and practical exercises, participants will leave with practical tools they can immediately apply to both their professional and personal lives.
 
 
Participants will:
 
– Increase self-awareness by identifying the mental habits that influence their reactions under pressure.
– Strengthen emotional intelligence by learning to respond with greater intention, empathy, and clarity.
– Learn practical Positive Intelligence® mental fitness techniques to quiet self-sabotaging patterns and build resilience.
– Improve communication, collaboration, and trust by recognizing both their own patterns and those of others.
– Leave with simple daily practices they can use to sustain mental fitness and perform at their best.
 

 

Delivery Method: Virtual Session – Zoom Meeting

Sharing a single registration between two or more individuals is not permitted. Please register each person that will be in attendance.

 

 

Presented by:

 
Linda Bartholme  
Founder & Owner, Linda Bartholme Coaching & Consulting  
Speaker | Workshop Facilitator | Mental Fitness Trainer | Mindset & Performance Coach  
 
Website: www.lindaba.com  
Additional links: www.linktr.ee/lindaba.coaching
LinkedIn: www.linkedin.com/in/linda-bartholme
Instagram: www.instagram.com/lindaba.coaching 
 
Linda Bartholme is the Founder and Owner of Linda Bartholme Coaching & Consulting, where she helps individuals and teams strengthen mental fitness, prevent burnout, and build the capacity to perform at their best while protecting their wellbeing.
 
With a background in kinesiology, education, and coaching, Linda brings an evidence-informed, practical, and human approach to personal growth, leadership, burnout prevention and workplace wellbeing.
 
As a Certified Heroic Performance Coach and Mental Fitness Trainer using the Positive Intelligence® framework, Linda equips participants with practical tools to recognize unhelpful mental habits, strengthen resilience, improve communication, and create sustainable change.
 
Linda delivers interactive workshops, keynote presentations, and coaching programs for organizations, businesses, and teams. Her sessions combine research-based approaches with real-world application, helping participants move beyond awareness into meaningful action.
 
Known for her engaging and supportive facilitation style, Linda creates learning experiences that are practical, reflective, and immediately applicable. She helps individuals and teams close the gap between where they are today and their potential – with greater clarity, confidence, resilience, and purpose.
 
Originally from Germany, Linda immigrated to Canada in 2011 and now lives on Vancouver Island with her family. Her own journey through significant life transitions has shaped her passion for helping others navigate change, overcome challenges, and thrive in both life and work.
 

Important Note: 

We encourage active participation in this workshop, which involves interactive elements such as polls, word clouds, and multiple-choice questions and the ability to submit questions to the presenters. To ensure a safe and confidential space, we want to highlight that you will have the option to interact with us anonymously.

Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca