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Description
BounceBack® is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.
Learn skills to manage low mood, stress, and worry with the support of a coach. With the right tools and practice, you can bounce back to reclaim your mental health.
Join thousands of people in BC who have used BounceBack®
Please join Canadian Mental Health Association BounceBack Coach and Team Lead Carmela Smythe who will be introducing the BounceBack program and Cognitive Behavioural Therapy as a tool for improving wellness. A demonstration and introduction to one of the topics covered in the program will be included in this informative webinar.
Presented by:
Carmela Smythe (she/her)
BounceBack Coach/Team Lead
Canadian Mental Health Association, Lower Mainland Branch
Important Note:
We encourage active participation in this workshop, which may involve interactive elements such as polls, word clouds, multiple-choice questions and the ability to submit questions to the presenters.
Your privacy and comfort are of utmost importance, and we want to create an environment where everyone feels free to engage openly. If you have any concerns or questions about anonymity or the interactive features, please feel free to reach out to the ICBA Training Team at training@icba.ca
Sharing a single registration between two or more individuals is not permitted. Please register each person that will be in attendance.
Delivery Method: Virtual Session – Zoom Webinar
Course Fee Includes: Access to the course, course materials, and upon completion a digital certificate if requested.
Prerequisites
There are no prerequisites for this course.
