Monday evening workshop administered by Canadian Men's Health Foundation
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Description
Running on Empty is an 8-week Monday evening workshop built for men in the trades who are exhausted, stretched thin, and running on nothing — but aren’t about to walk into a therapist’s office.
It’s a small group — maximum 8 guys — that meets once a week online to build real, practical skills around energy, sleep, recovery, and stress.
You’ll get a workbook. A consistent structure every week. And a group of tradesmen dealing with the same thing.
What you walk away with:
- A clearer picture of what’s draining you
- Practical tools that work in real life
- A personal plan so you see it coming next time
How it works: If more than 8 guys express interest, spots are selected by draw. Everyone who doesn’t get in this round goes to the top of the list for the next cohort.$99 for the full 8 weeks — pilot rate, normally $320. If money is an issue for you right now, don’t worry, we’ve got you – send a message to info@menshealthfoundation.ca, and we’ll sort you out.
