How is stress impacting you and the people around you? How do we build resiliency to deal with life’s inevitable and unexpected challenges? What would it mean for you to enhance your capacity to deal with stress and help those around you?
This webinar will give you a new perspective and the ability to overcome adversity and maintain your optimum lifestyle.
Participants will deepen their understanding of what resiliency is, how to build more of it, deal better with stress and help others in this high energy and thought-provoking four-hour webinar. Participants will learn proven, powerful, and practical strategies and skills that will last a lifetime and can be applied the next day.
Module One – Inquiring into Resiliency
Understand stress and how it impacts you
What is resiliency?
Module Two – Biology of Behavior
Unlocking your lower brain
Module Three – Self Management
Healthier state of mind
Stress, energy, and time management strategies
Tools to gain perspective and control
Self-case and coping skills
Importance of sleep, nutrition, and hydration
Module Four – Support System
Developing strong relationships
Social support framework
Helping others with the 4 R Toolkit
Module Five – Review and Resources
Recommended reading and resources
This session is designed to be an interactive experience, similar to our in-person workshops. Participants should expect to interact with the instructor and other participants.
Delivery Method: Virtual Session – Zoom Meeting or In-Person/Classroom delivery available.
Course Fee Includes: Access to the course, course materials, and a digital certificate upon completion.
Who Should Attend
If you or someone on your team is:
Feeling burnt-out, fatigued, overwhelmed, loss of care or control.
Going through dramatic change.
Striving for more fulfillment with a better work-life balance.
Hoping to help others through difficulties.
Pursuing excellence or peace of mind.
There are no prerequisites for this session.
**For Virtual Delivery Sessions Only**
Computer or laptop
This course will involve on-screen interaction with your instructor and classmates, reading/viewing on-screen content (slides or videos), and interacting via typing with questions or responses. For this reason, cellphones may not be adequate.
Windows 10 or Mac iOS.
Webcam (Mandatory) – in order to engage and collaborate, participants will be expected to have their webcams on for the duration of the class
Internet connection- For best results, you will want to ensure you have an internet connection with an upload/download speed of 3-5 Mbps. You can test your internet speed here. The minimum recommended speed is 1.5 Mbps, but anything below 3 Mbps may result in loss of quality or buffering. Ideally hardwired connection versus wireless for stability - connect your computer directly to your router using an ethernet cable, rather than using your home wi-fi.
A quiet space with minimal distractions –The microphone will be engaged for interactive sessions. Please plan to be fully engaged in the class and clear your work schedule just as you would for the in-class program.